Adapted Yoga- Sit, Stand, or Wheel Video Download

This is the first Occupational Therapist Designed Yoga Video!  "Adapted Yoga-Sit, Stand, or Wheel" TM has been featured on Shaw Cable TV,  CBC News and Newspapers across Canada. The download video is now available to anyone who is searching for an effective and gentle form of exercise and relaxation. The poses are designed for people with disabilities or special needs, pregnant women, as well as those who lack standing tolerance or have trouble getting down on the floor and may not be able to participate in other forms of exercise.  It's also great for seniors!  All the poses are done while the participants are seated safely on a chair, wheelchair, or in standing with a chair nearby for support. The breathing and poses will target the upper body, trunk, and lower body.



Read the Winnipeg Free Press about our Adapted Yoga- Sit, Stand, or Wheel program

Adapted Yoga Video Preview


"The importance of being active is so strongly stressed nowadays and being a member of the “senior community”, it can sometimes be intimidating when starting a new exercise program. The Adapted Yoga- Sit, Stand or Wheel video is something I have been able to incorporate into my daily living.  I suffer from moderate to severe arthritis in my knees, hips and back, as well as having a history of asthma and past cardiac surgery on my mitral valve.  I found this program to work with me and my range of flexibility without the pressure of wondering if this was going to be something I would be able to keep up with as the program progressed. With encouragement from the instructor, and the adaptations made for my body, I was surprised to see how much I improved week to week and how I could easily find time to fit in these stretching exercises at home."
  - Lily Conway 
"I like the Adapted Yoga, Sit, Stand, or Wheel yoga program because it adapts to my daily needs. With Fibromyalgia I never know how my body pain will be from day to day. With the flexibility to sit or stand I can still do some yoga and feel the benefits no matter how I feel."
  - Kim Lind

"I think this Adapted Yoga- Sit, Stand or Wheel video is terrific! I have used many of your ideas already and have found it so beneficial when planning my yoga sessions. I have a wide range of abilities in my seniors classes and this video has been a God send. I really look forward to your in-service on Adapted Yoga. Thanks!"
  - Sandy Briscoe
"The Adapted Yoga- SIt, Stand, or Wheel video/program provides a safe way to adapt the poses to fit the person, whether in a chair, wheelchair or standing using a chair for support.  This is a reliable resource for certified yoga instructors and basically for anyone interested in furthering their experience beyond a yoga mat!  Wonderful!"
   - Sharon Chatenay