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Adapted Yoga 

This is the first Occupational Therapist Designed Yoga Video!  "Adapted Yoga-Sit, Stand, or Wheel" TM has been featured on Shaw Cable TV,  CBC News and Newspapers across Canada. The download video It is now available to anyone who is searching for an effective and gentle form of exercise and relaxation. The poses are designed for people with disabilities or special needs, pregnant women, as well as those who lack standing tolerance or have trouble getting down on the floor and may not be able to participate in other forms of exercise.  It's also great for seniors!  All the poses are done while the participants are seated safely on a chair, wheelchair, or standing up using a chair for support. The breathing and poses will target the upper body, trunk and lower body.

Watch the Video Preview

             To learn more about the program and to download the video

                visit www.sitstandorwheel.com

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