Adapted Yoga

This is the first Occupational Therapist Designed,  Adapted Yoga-Sit, Stand, or Wheel program, which has been featured on Shaw Cable TV,  CBC News and News papers across Canada. It is now available to anyone who is searching for an effective and gentle form of exercise and relaxation. The poses are designed for people with disabilities or special needs, pregnant women, as well as those who lack standing tolerance or have trouble getting down on the floor and may not be able to participate in other forms of exercise.  Great for seniors!  All the poses are done while the participants are seated safely on a chair, wheelchair, or standing using a chair for support. The breathing and poses will target upper body, trunk and lower body as tolerated.

Check out our new Adapted Yoga - Sit, Stand or Wheel website by clicking on the image below!